Jess Karnaghan and Rebecca Gallagher are the joint chapter leaders in Forster on the Mid North
Coast NSW.
Jess served as a Police Officer for over thirteen years, where her career included being trained
as a peer support officer and mental health advocate. In 2015, she completed a diploma of Life
Coaching and practitioner training in NLP (neuro-linguistic programming) and in 2020 resigned
from the Police to work in her own business supporting people with mindset and emotional
wellbeing workshops and life coaching.
Jess loves adventure, travelling, being in nature, meditation and is excited to be a part of the
Buddy Up leadership team.
Rebecca served in the NZ Army as a Medic for 9 years, her career including varied roles in
healthcare provision and leadership positions. After leaving the military and moving to Forster
in 2020 with her dog for a fresh start, she has worked alongside people with disability and has
developed a passion for mental health support. She is also an avid animal lover; working for a
local animal rescue and is in training to become a veterinary nurse.
Rebecca loves being in nature and is excited to be involved with Buddy Up Australia in order to
help support and grow our community.